Elevate in 8 | Client Info Form

We’re so excited to have you on board. Before we get started, we just need a little more information to ensure we tailor the program to your specific goals and needs. This will help us guide you every step of the way.

Please take a moment to fill out the form below. It’ll only take a few minutes, and we’ll use this info to make your experience as personal and effective as possible.

Let’s get started!

First name

Last name

Birthday

Day

Month

Year

Address

Body Measurements

Height

Weight

Dress Size

Waist (thinnest part near the navel)

Hips (widest part):

Thighs (approx. 5cm above the knee):

Menstural Health

Do you have regular menstrual cycles?

Yes

If no, please provide details:

How long are your cycles?

When does your next cycle start?

Fitness Goals

What is your why?

Before completing this section, take a moment to reflect on your deeper reasons for starting this fitness journey.

What’re your biggest goals for this programme?

Everyone joins Elevate in 8 for different reasons—what are yours? Whether it’s losing weight, building strength, improving energy levels, feeling more confident, or creating a sustainable fitness routine, I’d love to know what you're aiming for!

You may choose to take two before pictures:

Frontal full-body photo
Side profile full-body photo

These images are for your personal motivation and progress tracking. You do not need to share them unless you choose to.

Progress Photos

Date Form Completed

Day

Month

Year